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1. Builds and Repairs Body Tissues Protein (found in eggs, fish, legumes, lean meats) helps build muscles, repair tissues, and support skin and hair health. 2. Boosts Energy Levels Complex carbs (like oats, brown rice, sweet potatoes) and healthy fats (nuts, seeds, avocado) provide long-lasting energy. Without proper nutrition, you may feel sluggish or tired. 3. Strengthens the Immune System Vitamins (like A, C, D, E) and minerals (zinc, selenium) support your immune defenses. Found in fruits, vegetables, seeds, and whole grains. 4. Improves Brain Function & Mood Omega-3s (from fatty fish like salmon) and antioxidants (from berries, spinach) support brain health and reduce brain fog. Proper nutrition helps regulate hormones, reducing